Have you noticed that an untidy environment increases your stress levels? It can be overwhelming to live in a cluttered space, leading to irritability and frustration.
Decluttering your physical space can do wonders for your mental health. A clean and organised environment creates a space that is relaxing and stress-free, helping you to feel calmer and happier.
Let’s explore a few mental health benefits of decluttering.
Better focus
Being able to focus can improve your productivity in any work and living environment. However, a disorganised space can do the opposite. Decluttering your physical space not only creates an environment of calm and relaxation but also helps you to focus better and reduce stress levels.
If you’re wondering where to begin, then check out our ultimate decluttering guide for a fresh start!
Boost self-esteem
When our living and working spaces are cluttered and overwhelming, it can be difficult to feel good about ourselves. The stress of dealing with a chaotic environment can also take a toll on our mental health, making us feel frustrated and down.
Decluttering your physical space can do wonders for your self-esteem. A clean and organised environment creates a space that is positive and uplifting, helping you to feel more confident and happy.
Reduce stress
A cluttered environment can be a major source of stress and anxiety. Taking the time to clean and organise your space helps you to take control of your environment and create a more relaxing space. Decluttering can also decrease the amount of housework needed, and lower your body’s cortisol levels.
Improve relationships
A cluttered environment can put a lot of strain on a relationship, but a clean and organised environment creates a space that is positive and uplifting, helping you to feel more connected to the people around you.
Decluttering can also reduce stress levels, which can improve communication and cooperation between family members and friends.
Lower risk of physical ailments
When the body is healthy then the mind has fewer issues to worry about, but a cluttered home can gather a lot of dust and trigger physical reactions for people with asthma or allergies. By decluttering the space, you reduce the risk of illness by preventing dust, mould and mildew.
Improve lifestyle and wellbeing
Each of the above benefits contributes to a better lifestyle and wellbeing. Decluttering can decrease the amount of housework needed, reduce stress levels, improve communication between family members or friends, and lower risks of illness by preventing dust.
When decluttering your home, you have the option to keep, store, donate or throw out your extra belongings. Certain items, such as seasonal clothing, sentimental items and extra furniture can be kept in self storage until you next need to use them.
If you’re looking for a safe and secure storage unit in Manchester, then look no further than Storage World. Each of our conveniently located facilities in Manchester Central, Middleton and Hale & Wilmslow offer a variety of different unit sizes available with flexible lease agreements.
Declutter your home, enjoy the mental health benefits, and book your storage unit today! Simply get a quote online!
